Uncategorized

Potassium And Phosphorus Are Not The Same Thing – Here’s The Difference

Having worked with people with kidney disease for the last five years, I can tell you this: people get potassium and phosphorus mixed up ALL the time! It’s easy to understand why. They both start with “p”. They are both minerals found in foods. They both show up on lists of foods to avoid with …

Potassium And Phosphorus Are Not The Same Thing – Here’s The Difference Read More »

Four Supplements You Should Be Taking on a Vegan Diet (Including One You Absolutely Cannot Skip)

*Disclosure: Some of the links in the article below are affiliate links.* When I first became vegan – despite being a dietitian who is extremely well acquainted with the importance of being adequately nourished! – I certainly made some mistakes. Lots of them! One of those mistakes was not being familiar with the various types …

Four Supplements You Should Be Taking on a Vegan Diet (Including One You Absolutely Cannot Skip) Read More »

Why You Shouldn’t Skip The Frozen Foods Aisle If You Have CKD

When it comes to fruits and vegetables – is it always better to choose fresh? Believe it or not, fresh isn’t necessarily ALWAYS best! One form of produce – fruits and vegetables – that I love to recommend to clients is frozen foods. Many people I speak with are initially a little anxious about this …

Why You Shouldn’t Skip The Frozen Foods Aisle If You Have CKD Read More »

People Who Reach Their Nutrition Goals Have These Five Things In Common

I’m not going to lie – it is really challenging to change your diet. If it was as easy as snapping your fingers and BOOM – you’re easily cutting back on the less healthy stuff and whipping up fabulous meals that contain a plethora of fresh fruits and vegetables, everyone would be doing it! But …

People Who Reach Their Nutrition Goals Have These Five Things In Common Read More »