You Have a New CKD Diagnosis. Now What?
If you have been diagnosed with chronic disease you may be feeling overwhelmed. Learn 8 steps to take, to begin managing your health to protect your kidneys.
The Best Renal Diet Cookbooks To Buy
Navigating the world of kidney-friendly cookbooks can feel overwhelming! A renal dietitian breaks down which ones to buy, and which ones to avoid.
Green Tea And CKD: What Patients Need To Know
Green tea has long been revered for its potential health benefits. If you have CKD, you might be wondering if those potential benefits extend to the kidneys. So, what’s the deal with green tea and CKD?
The Best Way To Cook Tofu in Five Easy Steps
If you’re new to cooking with tofu, you might be stumped on the best way to cook tofu that ACTUALLY tastes good. For no-fail tofu, follow these five steps.
The Best Pasta Sauces for Low Sodium Diets
Do you feel like having CKD means resigning yourself to a life of never again enjoying pasta sauce? That picking up a convenient store-bought option is no longer in the cards? Without a doubt, many store-bought sauces can be challenging to fit into a kidney-friendly diet. But you may be surprised to hear you have more options than you think.
Best Frozen Meals for a Renal Diet (Easy and Healthy!)
As a renal dietitian, a common request I get from people with kidney disease is, “I don’t always feel like cooking. Are there any kidney-friendly frozen meals out there?” You might be surprised to hear my answer.
Why PRAL Is Important For People With Kidney Disease
You may have heard that plant foods are good for the kidneys. Rich in fiber, vitamins, minerals, and antioxidants —…
How to Choose the Best Non-Dairy Milk for CKD
Introduction Some common advice given to people with chronic kidney disease is to choose non-dairy milks instead of dairy milks….
The Truth About Potassium, Phosphorus, and CKD
In my 6+ years of working with people with kidney disease, I can tell you this: people mix up potassium…
If You’re Vegan, You Need These Four Supplements
*Disclosure: Some of the links in the article below are affiliate links.* When I first became vegan – despite being…