The Blog
Musings on the latest research, recipe ideas, and helpful hints by Kate Zalewski RDN, CSR, LDN
A Vegan Dietitian’s Guide To Plant-Based Milks for CKD
A piece of advice commonly given to people with kidney disease is to choose plant-based milks instead of dairy milks. Now… it’s not quite as
Potassium And Phosphorus Are Not The Same Thing – Here’s The Difference
Having worked with people with kidney disease for the last five years, I can tell you this: people get potassium and phosphorus mixed up ALL
Four Supplements You Should Be Taking on a Vegan Diet (Including One You Absolutely Cannot Skip)
*Disclosure: Some of the links in the article below are affiliate links.* When I first became vegan – despite being a dietitian who is extremely
Why You Shouldn’t Skip The Frozen Foods Aisle If You Have CKD
When it comes to fruits and vegetables – is it always better to choose fresh? Believe it or not, fresh isn’t necessarily ALWAYS best! One
People Who Reach Their Nutrition Goals Have These Five Things In Common
I’m not going to lie – it is really challenging to change your diet. If it was as easy as snapping your fingers and BOOM
Why You Shouldn’t Avoid Whole Grains If You Have CKD
I recently shared an instagram post on the topic of CKD & whole grains. It contains some pretty useful information if I do say so
I will not spam your inbox 🙂