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Kidney Nutrition 101

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Kidney Nutrition 101

You Have a New CKD Diagnosis. Now What?

ByKate Zalewski, RDN, CSR, LDN January 18, 2025April 4, 2025

If you have been diagnosed with chronic disease you may be feeling overwhelmed. Learn 8 steps to take, to begin managing your health to protect your kidneys.

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Three green-hued bags of Bigelow decaffeinated green tea with lemon
Kidney Nutrition 101

Green Tea And CKD: What Patients Need To Know

ByKate Zalewski, RDN, CSR, LDN March 4, 2024April 4, 2025

Green tea has long been revered for its potential health benefits. If you have CKD, you might be wondering if those potential benefits extend to the kidneys. So, what’s the deal with green tea and CKD?

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Vegetables and fruits on a pink background
Kidney Nutrition 101

Why PRAL Is Important For People With Kidney Disease

ByKate Zalewski, RDN, CSR, LDN April 16, 2023April 4, 2025

You may have heard that plant foods are good for the kidneys. Rich in fiber, vitamins, minerals, and antioxidants —…

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Foods and drinks that are high in potassium and phosphorus
Kidney Nutrition 101

The Truth About Potassium, Phosphorus, and CKD

ByKate Zalewski, RDN, CSR, LDN May 4, 2022December 9, 2023

In my 6+ years of working with people with kidney disease, I can tell you this: people mix up potassium…

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shopping cart in a grocery store aisle
Kidney Nutrition 101

How to Shop for Frozen Foods with Kidney Disease

ByKate Zalewski, RDN, CSR, LDN March 16, 2022December 9, 2023

When it comes to fruits and vegetables – is it always better to choose fresh? Believe it or not, fresh…

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Are Whole Grains Good For Kidney Disease?
Kidney Nutrition 101

Are Whole Grains Good For Kidney Disease?

ByKate Zalewski, RDN, CSR, LDN February 6, 2022March 28, 2024

I recently shared an instagram post on the topic of CKD & whole grains. It contains some pretty useful information…

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Your Kidney Dietitian is a kidney & metabolic health focused nutrition private practice based out of Chicago, IL. We are proud to support all patients in need of nutrition care regardless of race, sex, ethnicity, gender identity, orientation, religion, or socioeconomic status. Reduced cash pay rates are available for patients who need it.

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  • About
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Book An Appointment
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