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Custom Meal Plans

Custom Meal Plans

Custom Weekly Meal Plans  ✔︎

Dietitian-Approved Recipes  ✔︎

Weekly Grocery Shopping Lists  ✔︎

Tired of trying to figure out what to make for dinner? I’m here to help!

I’m pleased to offer custom meals plans via an interactive meal planning platform, which provides tasty, nutritionally balanced meals 100% tailored to your nutrition goals, lifestyle, taste preferences!

Take the stress out of meal planning with a custom plan designed to help you reach your goals!

Why Meal Plan With Me

Figuring out what to cook is about to get so much easier:

  • Plans are 100% customized to your specific condition, goals, preferences and schedule

  • Roadmap for success with clear check in points (1 x 20 minute onboarding call, 1 x 20 minute mid-point check-in call)

  • Helps you execute your Nutrition Prescription day-to-day, week-to-week

  • Eliminates stress and complexity of creating weekly meals

  • Engaging meal variety with tasty, tested, vetted and expert-curated recipes

  • Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioral health improvements

Stay on track with your plan no matter where you are! Access the EatLove app anytime, anywhere on your desktop, tablet, or phone.

phone screen displaying screenshot for eatlove app

What's Included

Each package includes a 20-minute Onboarding Session with me, a Registered Dietitian, to determine your nutrition prescription based on your:

  • Health and Lifestyle Goals

  • Medical Conditions

  • Dietary Preferences

  • Allergies and Avoidance

  • Eating habits, cooking skill level, family members, and more…

The Onboarding Session also includes a demonstration and guided overview of EatLove.

You will receive personalized meal plans each week complete with recipes, grocery lists, and an easy prep guide. 

Halfway through your 3-month plan, we’ll schedule a 20-Minute Check-In call for any questions or troubleshooting.

With EatLove, you have the ability to swap out what you don’t like, bulk prep and favorite meals you do like, get restaurant recommendations based on your goals, and can even order groceries directly through InstaCart or Amazon Fresh.

Payment Options

3 Month Custom Meal Plan

One Time Payment
$ $199
00
One Time Payment
  • 1 x 20-Minute Onboarding Session to set up your account & custom plan
  • 1 x 20-Minute Mid-Point Check-In Call
  • 3 Months Access To EatLove
  • Monthly Curated Recipe Collections & Grocery Lists
  • 100% Customized To You And Your Preferences
  • Save 10% with One Time Payment
Popular

3 Month Custom Meal Plan

Pay In Three Monthly Installments
$ 75
00
3 x Monthly Installments
  • 1 x 20-Minute Onboarding Session to set up your account & custom plan
  • 1 x 20-Minute Mid-Point Check-In Call
  • 3 Months Access To EatLove
  • Monthly Curated Recipe Collections & Grocery Lists
  • 100% Customized To You And Your Preferences

 ⬆️ Click Start Here To Begin! ⬆️

Schedule your Onboarding Session & complete the Meal Plan Questionnaire — and your custom plan will be headed your way shortly!

Meal Plan FAQ

Are you a self-directed person who knows how to take new information & put it into action right away?

If so, a meal plan might be right for you. If you’re the kind of person who’d say “just tell me exactly what to do, and I’ll do it”, following a custom meal plan could be exactly what you need to help you reach your nutrition goals.

On the other hand, if you’re the kind of person who’d say “even if I’m told exactly what to do, I struggle to actually do it”, you may have limited success with a meal plan.

Part of sticking to a meal plan successfully is having a solid baseline comfort level with regular grocery shopping, cooking, and meal prepping. It also involves the discipline and commitment to stick with your meal plan. If you are struggling with unhealthy food or mealtime habits, lack of motivation or discipline, or you have struggled to commit to diet/nutrition changes in the past, a better option for you to explore is my 3-Month Nutrition Program.

While I will personalize your platform with unique nutrition prescription based on your needs and goals, this service is not the same as ongoing nutrition coaching. Your plans will be auto-generated based on your prescription and preferences and you will have the ability to make changes as desired on your end.

At this time individualized support is limited to the following:

For the 3-month package:

  • 1 x 20-minute Onboarding Session
  • 1 x 20-minute Check-In Call (phone or video) scheduled around Month 2 of the service

The Check-In Call provides an opportunity to discuss progress, concerns, and make adjustments to the nutrition prescription, as needed.

Interested in a higher level of support than is provided with this meal planning service? My comprehensive 12-Week Nutrition Coaching Program is the right option for you. Start here.

After the 3 months, you’ll have the ability to extend access to the EatLove application with an ongoing monthly subscription. This does not include any additional check-in calls. Fee for ongoing monthly access is $59/month.

EatLove can be accessed via computer or app. While the platform is interactive and extremely user friendly, it may not be appropriate for someone with limited tech skills. During the Onboarding Session a brief overview and tutorial is provided. Additionally EatLove offers several how-to videos on navigating and using the platform. 

Additional questions before booking?
Send me an email.