The Blog
Musings on the latest research, recipe ideas, and helpful hints by Kate Zalewski RDN, CSR, LDN

People Who Reach Their Nutrition Goals Have These Five Things In Common
February 8, 2022
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I’m not going to lie – it is really challenging to change your diet. If it was as easy as snapping your fingers and BOOM

Why You Shouldn’t Avoid Whole Grains If You Have CKD
February 6, 2022
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I recently shared an instagram post on the topic of CKD & whole grains. It contains some pretty useful information if I do say so
A fresh take on CKD nutrition…
February 1, 2022
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Hi! Welcome to my page. Stay tuned for more to come from the blog.
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